Laughter Yoga

The art of combining laughing for no reason with deep yogic breathing so no sense of humour is necessary.

Laughing and breathing are gentle exercises that can be done by everyone.

Laughter is the best medicine.

Laughter Yoga has changed my life is the comment I hear most frequently.

Research shows that Laughter is the best medicine: reported to reduce stress, sick leave, pain, and blood pressure whilst increasing energy, voice power, and productivity.

Gelotology is the study of laughter and its affects and many have declared it to have reduced pain and cure illnesses. The movie about Patch Adams and the fantastic job he does to get sick people to laugh is the public face to laughing for wellness.

Laughter is called internal jogging as it works on the diaphragm which acts like a bellows pushing down on the intestinal area and pushing up into the chest cavity pushing out the stale air. More oxygen in the body

I would love to come and laugh with you and your staff.